Our volunteer is running the project with their members social distancing groups of two following Government advice.

Allotment Group is a Drop-In which allows people the opportunity to learn new skills, talk to understanding volunteers to discuss things which may be on their mind, or just to improve their wellbeing through excercise.

This group is currently closed. Our staff are supporting their mums in a variety of ways via phone, text and email support who are unable to attend for a variety of reasons.

Connecting Mums is a major project with multiple support group sessions across South Cumbria. Mums of all ages support each other, gain confidence and improve their mental wellbeing after childbirth through training, activities, day trips and play time with other mums and their toddlers and babies.

We also offer home visits. This service has sessions in Barrow, Dalton, Coniston and Ulverston.Please note that the Thursday Croftlands session has been replaced by a session in Dalton.

Counselling and Talking Therapies are available on a one to one basis at our Ulverston Office without the need for a GP referral. We have a team of professional counsellors and a Cognitive Behavioural Therapist who volunteer their time and expertise. Sometimes there is a waiting list for this service.

Counselling is also available online through telephone or video conference and all our counsellors are appropriately supervised and registered with the British Association for Counselling and Psychotherapy (BACP) or equivalent.

Counselling is available at Mind for 10 weeks and is a charged service. Just contact us for more information and for an assessment to see if this is a suitable way to support you.

Sometimes there is a waiting list for this service. While the national medical crisis is being addressed charges are temporarily suspended and therapy is only available online. Please contact us for more information.

Ulverston Mind holds counselling sessions on some evenings. This is particularly helpful if you are committed during office hours.

This is a popular service and there may be a wait list for this service.

These are by appointment only. For more information email us at advice@ulverstonmind.org.uk

Ulverston Mind Team regularly visit local employers and community venues where we are available to chat, give information about services, and volunteering with us. We can facilitate learning together workshops and group discussion with leaders and teams on mentally healthy workforces. If you're an employer and would like to discuss a visit please contact us advice@ulverstonmind.org.uk If you're an employee and would like us to visit your place of work you can suggest this to your employer and ask them to contact us. As part of Ulverston Healthy Town we are committed to supporting mentally healthy workforces.

This group is currently closed. Volunteers are finding alternative ways to support their members.

The Drop-In allows you to pop in for a brew and to socialise with other members of the community. We have volunteers and information available if you wish to also learn about the services and activities we offer.

This group is currently closed. Volunteers are finding alternative ways to support their members.

Women's Group at the Revista Cafe, Ulverston is supported and led by women volunteers from our team. It provides sessions for women of all ages to take time out for a chat and a relaxing brew in a friendly environment. You can socialise with others or learn about some of the work we do in the community.